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Blog | Sandestin Golf and Beach Resort

SUP Fitness  |  YOLO Board Paddle Core Fitness

Posted on Sep 20, 2016

Our friends at YOLO Board Adventures Sandestin don't just rent awesome stand up paddle (SUP) boards and teach beginners how to stand up paddle board... They also specialize in SUP fitness - fitness on the paddle board! 

Medicine Ball Workouts

Posted on Aug 30, 2016

Working on that beach body before your next beach vacation or prepping for a holiday getaway? 

Try these nine medicine ball workouts prepared by the Sandestin Fitness Center's certified trainers to get you on your way to your ideal beach bod! 

The only equipment you need is a lightweight medicine ball, a mat (or towel) and a positive, motivated attitude! 

Stand Up Paddle Boarding for Beginners

Posted on Aug 16, 2016

You may have heard the term, 'YOLO,' or seen it on your social media followed by a 'cool' emoji. Well, we may know the people who coined that term. 

Okay... so, maybe the people we know didn't technically coin the trendy phrase, but we do know the people at YOLO Board at Sandestin who specialize in fantastic stand up paddle boards, SUP rentals, paddle lessons, SUP fitness and more! Basically, stand up paddle boarding (SUP) is so fun and...

Healthy Snacks for the Beach

Posted on Jul 18, 2016

A day of fun in the sun at the beach often equates to hungrier-than normal kids! With the beach heat paired with sandcastle building, wave jumping, stand up paddle boarding, and other beach activities, kids' appetites can shoot through the roof!